Best for the weekly shop
Aisle-by-aisle list
Ten sections in roughly the order you'll walk round most supermarkets – fruit & veg first, toiletries last – so you work down the list as you go and never double back for the eggs.
Free to download · no sign-up
Free printable shopping lists.
Four clean, ink-friendly templates to print at home. Each comes in A4, and in A5 – two to a sheet, so you print on ordinary A4 paper and cut down the middle.
- No email needed
- Light on printer ink
- Room at the top for a clip
Pick your list
Four lists, two sizes.
A4 prints one list per sheet. A5 prints two lists on one sheet of A4 – just cut along the dotted line.
Best for bigger handwriting
Large print list
Big tick boxes, bold lines and plenty of room between them. Easier to read at a glance in a busy aisle, and easier to write on.
Best for saving money
Meal planner & list
Plan seven days of meals at the top, then write what you need underneath. Planning first is the simplest way to stop buying food you won't use.
Best for the big day
Christmas dinner list New
Everything from the turkey to the brandy butter, pre-filled and ready to tick – plus space for your extras, the guest count and notes for the timings on the day.
More free printables
Plus two handy extras.
Best for kids
Supermarket Spotter New
A game for little shoppers: twelve things to find on the shop – something red, something round, a type of cheese – with a tick box for each and a star score at the bottom. Keeps hands busy and eyes busy.
Best for work
Stock check sheet
A clean A4 table for counting stock: item or code, location, count and notes. Pairs with an A4 Twistaroo for hands-free counts on a trolley or cage.
Printing tips
Three steps to a perfect print.
Open the PDF
Tap A4 or A5 above. It opens in your browser, ready to print.
Print at actual size
In the print settings choose ‘Actual size’ or ‘100%’, not ‘Fit to page’, so A5 lists come out exactly A5.
Cut and clip
For A5, cut along the dotted line – two lists from one sheet. Clip one on, and pin the spare to the fridge for next week.
Made to fit
Clip it to your trolley.
The A5 lists fit the A5 Twistaroo and the A4 lists fit the A4 – with a clear strip at the top, so the clip never covers anything. Wrap it round the handle, twist it to face you, and shop with both hands free.
Shop smarter
7 tips for a shopping list that saves money.
Check the cupboards first
Look in the fridge, freezer and cupboards before you write anything. Half the battle is not buying a third jar of cumin.
Plan meals, then write the list
Decide what you'll eat this week, then list the ingredients. It's the easiest way to stop food going to waste.
Write it in aisle order
Group items the way your supermarket is laid out. You'll walk the shop once, in one direction, and get round faster.
Add quantities
‘Tins of tomatoes’ is a guess; ‘2 tins of chopped tomatoes’ is a plan. Quantities stop you over- or under-buying.
Keep a list going all week
Pin a list to the fridge and add things the moment they run out. By shopping day, it's half written.
Don't shop hungry
A classic for a reason: hungry shoppers fill the trolley with extras. Eat first.
Keep your list where you can see it
A list you can't see is a list you don't follow. Keep it at eye level – it's exactly why Twistaroo exists.
Questions
About the printables.
Are they really free?
Yes. No sign-up, no email address, nothing to buy. Download and print as many as you like.
Can I share them?
Please do! Share the link to this page with friends, family or your local community group, so they always get the newest versions.
Do I need a printer that takes A5 paper?
No. The A5 versions print two lists on one sheet of normal A4 paper – just cut along the dotted line.
Can I fill them in on my computer?
They're designed for pen and paper, so the lines and boxes print cleanly. If you'd like a version you can type into, email sam@twistaroo.co.uk and let us know.
Will you add more lists?
Yes – tell us what you'd like next at sam@twistaroo.co.uk.